Join Mike Watkins, founder of Festive Fitness, for a 45-minute workout guaranteed to boost your mood and energy! The workout will begin with dynamic mobility exercise, followed by a total body workout focused on strength and endurance. This workout is for all bodies, and modifications will be shown for most, if not all exercises.
Festive Fitness provides BIPOC/LGBTQIA+ inclusive and body positive personal training, group fitness, and wellness services in West Philadelphia. Festive Fitness is a queer and Black owned fitness entity founded by Mike Watkins MS, LAT, ATC (he/him).
The workout will be held at The Spring Gardens in Fairmount. Note that the workout is from 11-11:45 am, but it was not possible to select 11:45 am as an end time.