Do you escape by hiding behind television, food, social media, or other chronic distractions? You are not alone, especially when parenting leaves little time for self-care. But what is self care, really? Too often our self-care attempts are missing opportunities for restoration and instead facilitating unhealthy cycles of stress. Join JFCS’ Bloom Maternal Wellness program to explore how we can shift our approach to self–care from a mindset of escapism to nourishment.
RSVP: Contact JFCS Family Life Education Associate Sarah Waxman, LCSW, at email@example.com or 267-804-5888.
Zoom link provided after registration.